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Practical advice on handling stress and trauma for everybody. We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress & Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.
Episodes
Friday Jul 10, 2020
Friday Jul 10, 2020
Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening.
Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self-Haven Song inspired by Pastor John in Uganda. Follow the instructions.
For more information see peacefulheart.se
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