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Practical advice on handling stress and trauma for everybody. We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress & Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.
Episodes
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
This is a podcast custom made for those of you in a situation like the shootings in Christchurch that would like to try self-regulation for stress and emotional trauma. We were contacted by Julie McCracken in your community and know from our work in international disaster areas that these methods can make a difference. Try for yourself.
For more see peacefulheart.se
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