Peaceful Heart Podcast

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Practical advice on handling stress and trauma for everybody. We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress & Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.

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Wednesday May 13, 2020

Breathing Through Crisis

Wednesday May 13, 2020

Breathing is your key to finding calm and resilience. There are many techniques and even a specific one to make it difficult for infections from respiratory afflictions in getting to the bottom of the lungs.

This pod is about Breathing Through Crisis.

We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis.

Dr. Siyana Mahroof-Shaffi - GP and Dr.
Gunilla Hamne - Stress & trauma consultant
Ulf Sandström - Stress & trauma consultant

For more see peacefulheart.se

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